Tuesday's Boot Camp

Tuesday, March 06, 2007

Just got back... it was fun... BUT I won't lie - the press-ups and tricep dips were H-A-R-D!!!

I wasn't in the best of moods when I got home, this helped me get a bit of it(what was on my mind) out of my system.

I think I'll do this once a week...

Personal Boot Camp

This is on my sidebar... My plan is to try this out this evening. Trust me - I'll be back to blog about it... Vickii, I thought I'd try this out today since I have decided to train on Tuesdays, I thought it'd take LONG but it looks like it won't take more than 30 minutes.

I ate well yesterday. I had cornflakes for breakfast, 2 chicken and lettuce sandwiches(wholemeal rolls) and roast potatoes and chicken(trust me, this was nicely seasoned... I boiled the potatoes for a short while in chicken stock, then I roasted them) for dinner. I snacked in between, OFCOURSE.
Today I had muesli for breakfast, same lunch as Monday... I'll have my dinner at 5, right before I leave work... I've had a couple of bananas and a carrot... I have another carrot in my bag :-)... I am not seeing Mummy today(Tues and Thurs, while I'm on the client site)... I'll go straight home and try the Boot Camp out:

Warm Up- Jog 500m
Squats - TEN
Sprint - Do TEN long strides and then rest for 20 slow jogging strides, repeat this FIVE times
Press-Ups - Place your hands on a bench and do as many as you can in up to one minute
Jog - FIVE minutes
Squats - TWENTY
Triceps dips - reach behind you and place your arms on a park bench, then lower your body to the ground. Do this until your muscles can't take any more
Sprint - as above
Press-ups - as above plus five more than last time
Dips - as above
Squats - TWENTY
Jog - FIVE minutes and then walk last 300m