Day 1 - Rest

Friday, April 28, 2006

TMinx suggested 2ce that I should post my fundraising page... I will do that in due time.

I mentioned that I was going to do this to my friends and a friend of mine was so interested that she signed up right away! That means I might have a training partner... woohoo!!!

For my first week, cos I am so unfit, it hurts, I've been advised to do this:

Week One
Day 1 Rest
Day 2 Run 1 min, walk 1 min. Do 10 times
Day 3 Rest
Day 4 Run 2 mins, walk 4 mins. Do 5 times
Day 5 Rest
Day 6 Rest
Day 7 Run 2 mins, walk 4 mins. Do 5 times

So... Friday (today) is my Day 1. So I should have a new post on saturday or Sunday :-)

Thanks for your support guys!!!!


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