Thursday, April 12, 2007
DAY 1
**I will be editing this as the day goes on, I would appreciate some input from you all. Ms Zee says she'll update on her Beauty blog.**
1. I've had muesli for breakfast and one plum.
2. Snack before lunch @ 11am- 2 big carrots(cut up). Also had 1/4 of a kiwi fruit and a strawberry.
3. My lunch @ 12.40pm -Potato asaro, Chicken and some vegetables(brocolli and sprouts). Small cup of freshly squeezed orange juice and water.
4. Snack after lunch (on my way to Mummy) - 2 Plums and 2 bananas.
5. I am about to have roast plantain and vegetables for dinner.
Exercise tonight - Training ("The V") - This was HARD today because I did 100 stepups on each leg(that's double what I normally do). Then I did the usual - 1 lap, 20 squats, 1 lap, 20 lunges, 1 lap, 20 squats, 1 lap, 20 lunges, 1 lap, 60 squats, 1 lap 60 lunges(I added 20 squats and lunges to the final 2, I normally do 40).
**REMEMBER: Try to drink at least 2 litres of water each day at regular intervals not all in one go. Try not to drink hot chocolate (only if you grow the cocoa in your back garden! LOL!!), coffee or tea (you can have herbal and green tea)**
