Tuesday's Training

Tuesday, March 20, 2007

Very similar to last week Thursday.

Just got back from this:

40 step ups(on each leg)
Ran round my block once (1 lap)
20 squats
1 lap
20 lunges
1 lap
20 squats
1 lap
20 lunges
1 lap
40 squats
1 lap
40 lunges
20 step ups(on each leg)

STRETCHES AFTER...

I feel good :-)

6 Comments:

Waffarian said...

Hello, just wanted to let you know that I'll be going shopping for my jogging gear tomorrow! heheheheh, by the way, I got two more of my friends to sign up for the race in august! so this is going to be fun! two of us are going to use your program! Just got back home totally drunk! told the taxi driver of my "diet", jogging , etc, he has advised me to eat only fish and vegetables for three months!!!!! he said he lost his "taxi driver big belle" from doing that! I was really impressed, he even gave me the names of shops where i can buy 5 kg of vegetables really cheap! hahahahahahhhahahah, sorry about being drunk on your blog! hahahahahah!

Vickii said...

Well done Buki! I still haven't ventured out running this week but I'm planning on going sometime tomorrow for an endurance session!

Good luck waffarian!

Mr.Fineboy said...

LB, how've you been? Haven't heard from u in a minute! U cool?

LondonBuki said...

@Waffy YOU DRUNK!!!! You better come back here when you are sober and apologise!
Good to know you'll have friends with you for the race, it'll make it more fun.
ABEG don't starve yourself o!
@Vickii Oh yeah, my friend said she wants to try out "The Vickii"! LOL!!!!! So now I will be calling this endurance training The Vickii or The V! LOL!!!
Let me know when next you are going to be at Regent's Park.
Goodluck with ... The V tomorrow! LOL!!! I am so DRY!
@Fineboy I am cool, thanks. How are you? Going to your blog now...

Vickii said...

Lol, the V ... thats very funny!

I'm planning on running in Regents Park this saturday so feel free to join me if you want!

Waffarian said...

Vicki, thanks1 this is getting serious, fear don dey catch me self! Buki, Ndo!

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