Tuesday, September 25, 2007
I did two hill runs over the weekend.
57 minutes on Saturday, 45 minutes on Sunday.
I'm going to work out twice during the week and run both days this weekend coming.
Weekend...
posted by LondonBuki at 8:58 am
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I love exercise - running, working out in the gym or outdoors.... I am a fan of Fitness. Next step - Healthy Eating and Living!
WW (Jan-March 2008)
Weight Watchers Weight Loss
- Week 1 : First weigh in
- Week 2: Lost 2 lbs
- Week 3: Gained 0.5 lbs
- Week 4: Lost 5 lbs
- Week 5: Gained 0.5 lbs!
- Week 6: Lost 2.5lbs
- Week 7: Lost 2.5lbs
- Week 8: Lost 0lbs
- Week 9: Lost 1.5lbs
- Week 10: Gained 0.5 lb
- Week 11: Lost 1 lb
- TOTAL SO FAR: 13 lbs
Completed Races
Upcoming Races
Run London '06
Beat the Baton '07
Race For Life '06 Medal
Run London '06 Medal
Sue Ryder Care Medals
Race For Life '07 Medals
BUPA London 10k '08 Medal
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- 21 Day Challenge (22)
- 21 Day Challenge Pt. II (16)
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- The Beginning (13)
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Working With...
Saw this in METRO, Dan Roberts recommends exercising everyday for three weeks.
Try to commit 100%, work a bit harder than usual, find out your body's limits. Eat fresh food in four to five portions a day, no alcohol, caffeine and cigarettes and go to bed 30 minutes earlier than usual.
Read about our 21 Day Challenge HERE.
Read about our 21 Day Challenge HERE.
PERSONAL BOOT CAMP
Thanks to METRO again...
Warm Up- Jog 500m Squats - TEN Sprint - Do TEN long strides and then rest for 20 slow jogging strides, repeat this FIVE times Press-Ups - Place your hands on a bench and do as many as you can in up to one minute Jog - FIVE minutes Squats - TWENTY Triceps dips - reach behind you and place your arms on a park bench, then lower your body to the ground. Do this until your muscles can't take any more Sprint - as above Press-ups - as above plus five more than last time Dips - as above Squats - TWENTY Jog - FIVE minutes and then walk last 300m
TEN MINUTE MORNING BLITZ
Try to spend 10 minutes working out as soon as you wake up. Take some of the exercises listed above(BOOT CAMP) and do them at home. You'll warm up and raise your metabolism - so you'll be burning fat even sitting on the train - and give your skin a natural healthy glow.
9 Comments:
Hey Buki, do you want to do the 21 day challenge again? I am thinking of doing it, was wondering if we could all do it together?
Hey Waffy,
Yeah we should. How about Monday the 8th of October for start date?
8th of october sounds good, calabar girl, you dey? Vicki? oya oh, una must do again!
Whts d challenge if i may ask?
Babzent... You can read about it HERE.
21 day challenge hmmn? I'll have a look at what you guys did last time and see if I can. If it entails having fruits like the last time you guys did it, then I may not be able to join you - (fruits arent allowed on Atkins)
Hiya Buki,
How are you and how is training? Have u and Vickii had a thought about where your next half marathon will be yet?
CG... can you have veg on Atkins? If you can, then you can have veg instead of fruit for the 21 day challenge...
I am fine, I don't think Vickii and I are doing any half marathon this year because we didn't get free entry into another race after ours was cancelled, lucky you :-)
We'll probably end up doing the Regents Park Winter 10k races.
How are you?
I need to start work on my 10k paces so I might just register for those winter races.
OK. I'm up for the 21 day challenge.
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