Wednesday, March 28, 2007
... yet again.
Was supposed to go running yesterday - didn't. Thought I'd go after seeing my Mummy today - I am not going to.
I'll keep you all posted.
My Head Hurts...
posted by LondonBuki at 7:34 pm
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I love exercise - running, working out in the gym or outdoors.... I am a fan of Fitness. Next step - Healthy Eating and Living!
WW (Jan-March 2008)
Weight Watchers Weight Loss
- Week 1 : First weigh in
- Week 2: Lost 2 lbs
- Week 3: Gained 0.5 lbs
- Week 4: Lost 5 lbs
- Week 5: Gained 0.5 lbs!
- Week 6: Lost 2.5lbs
- Week 7: Lost 2.5lbs
- Week 8: Lost 0lbs
- Week 9: Lost 1.5lbs
- Week 10: Gained 0.5 lb
- Week 11: Lost 1 lb
- TOTAL SO FAR: 13 lbs
Completed Races
Upcoming Races
Run London '06
Beat the Baton '07
Race For Life '06 Medal
Run London '06 Medal
Sue Ryder Care Medals
Race For Life '07 Medals
BUPA London 10k '08 Medal
From the Very Beginning
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- 21 Day Challenge (22)
- 21 Day Challenge Pt. II (16)
- 3 Day Diet (3)
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- Races (20)
- Run Round The Park (26)
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- The Beginning (13)
- Training (36)
- WeightWatchers (12)
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Working With...
Saw this in METRO, Dan Roberts recommends exercising everyday for three weeks.
Try to commit 100%, work a bit harder than usual, find out your body's limits. Eat fresh food in four to five portions a day, no alcohol, caffeine and cigarettes and go to bed 30 minutes earlier than usual.
Read about our 21 Day Challenge HERE.
Read about our 21 Day Challenge HERE.
PERSONAL BOOT CAMP
Thanks to METRO again...
Warm Up- Jog 500m Squats - TEN Sprint - Do TEN long strides and then rest for 20 slow jogging strides, repeat this FIVE times Press-Ups - Place your hands on a bench and do as many as you can in up to one minute Jog - FIVE minutes Squats - TWENTY Triceps dips - reach behind you and place your arms on a park bench, then lower your body to the ground. Do this until your muscles can't take any more Sprint - as above Press-ups - as above plus five more than last time Dips - as above Squats - TWENTY Jog - FIVE minutes and then walk last 300m
TEN MINUTE MORNING BLITZ
Try to spend 10 minutes working out as soon as you wake up. Take some of the exercises listed above(BOOT CAMP) and do them at home. You'll warm up and raise your metabolism - so you'll be burning fat even sitting on the train - and give your skin a natural healthy glow.
5 Comments:
My body was totally destroyed yesterday at the gym!!!!this woman, she had russian music and expected us to do some "jumping and hopping" steps, my dear,........i don't know what those russians eat but if na so them dey dance.........april is soon here, i am excited about jogging. The weather is getting better and better!
You this girl .. go and see the gp! Hope your head gets better soon. I've been given the all clear to go jogging again (yay!)so I'll be keeping you informed!
@Waffy LOL!!!!!
You are too funny!
I know.. the weather's improving... looking forward to you sharing your beautiful jogging experiences! LOL!
@Vickii Don't mind me o... it's cos I think my GP is a quack! I feel better today, I plan on going jogging this evening.
Yay!!! So you are back?
Maybe my head was hurting cos I was waiting for you? LOL!!!!
heyya sorry o, se make i send you paracetamol or panadol extra..lol.
Take care of yourself and get enough rest sweetie.
@Bayond LOL!! Thank you... :-)
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