Interval Training

Monday, May 07, 2007

Vickii and I jogged for 6 minutes to warm up.
Ran a set distance HARD and walked a shorter distance(TEN times).
We cooled down after this with a short jog.

1 Comment:

Vickii said...

Buki, the backs of my thighs are already hurting, I hate to think what they'll feel like tomorrow!

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