Tempo Run

Sunday, May 13, 2007

Just got back from a tempo run...
- I warmed up for about 8/9 minutes, jogging at an easy pace.
- I picked up my pace to about 70% of my quickest(full on sprint) for THREE minutes.
Slowed down for THREE minutes
I did this 3 times
- Cooled down by jogging at an easy pace.

Ofcourse I stretched. My sides and my shoulders are sore - a result of my home workout yesterday. I might do a home workout tomorrow, a different one.


Vickii said...

This sounds like a good workout! I'm very impressed that you're running even on holiday!

Have a really good time!

Waffarian said...

This Buki self, ah ah!

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