New Week...

Tuesday, June 19, 2007

I did a home workout this morning... I went to bed early last night so I was able to wake up at 5.45am. I wanted to wake up at 5.30 but really couldn't be bothered.

I'll update below and put up a new post on Saturday.

Monday - Absolutely Nothing :-) Ok, I ran for the train in the morning ;-)

Tuesday - I did a 30 minute workout... I actually enjoyed it. It really woke me up.

Wednesday - Hill training in the morning - I struggled to get out of bed, kept on hitting the snooze button. Eventually got up 20 minutes later. I warmed up for about 6 minutes. Then ran up and down the ~60m ramp fifteen times. Only cooled down for 3 minutes before stretching because I was running late. Glad to say I made my train!

Thursday - I did a 40 minute home workout this morning, could have been longer but I stayed in bed a little longer:
5 minutes jogging on the spot
40 squats, 40 lunges, 30 butt raises(LOL Can't remember the name)
1 minute jogging on the spot
30 bicep curls on each arm, 20 lateral raises, 20 side raises, 30 lift ups(??? LOL), 20 tricep dips(ouch!)
1 minute jogging on the spot
40 sit ups, 30 butt raises(again I can't remember the name),Crunches
1 minute running on the spot
20 squats, 20 bicep curls each....

Friday - Blissful rest.

Saturday - Long Run in the park.

Sunday - Training.

My plan is to go to bed EARLY all week... I want to be in bed by 11. I'll let you know how that goes.

How's everyone? Waffy, where are you?


Calabar Gal said...

We're all here...... reading silently with out tails between our knees. LOL!!

mochafella said...

Lmao @ CG, exactly, out of breath and cursing the day LB discovered running.

LondonBuki said...


@Mochy Yeah right! LOL!!!

Calabar Gal said...

Those wide leg squats and walking lunges are the genesis of my aches right now. On the first day, I did 20 each I think gleefully. On th esecond day, I could barely manage 15. I just stopped doing them for my own health & safety. LOL!!

The other exercises are cool and manageable. Not as painful. Will have to start doing them again soon. No need giving up when I've just begun huh? LOL!!

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