Sunday, July 01, 2007
WELL DONE CG!!! I hope I see you at Race For Life o!!!
Interval training for 25 minutes today... it went well.
Warmed up for 7 minutes
Ran(60-70%) 80m and jogged 40m - 10 times
Cooled down for about 5 minutes
Weekend's practically over.... enjoy the rest of it!
1 Comment:
It was fine thanks. My running partner has been converted and she's running the nexty one with me. I've put up a post on Calabar Gal.
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