Interval Training

Sunday, July 01, 2007

WELL DONE CG!!! I hope I see you at Race For Life o!!!

Interval training for 25 minutes today... it went well.

Warmed up for 7 minutes
Ran(60-70%) 80m and jogged 40m - 10 times
Cooled down for about 5 minutes

Weekend's practically over.... enjoy the rest of it!

1 Comment:

Calabar Gal said...

It was fine thanks. My running partner has been converted and she's running the nexty one with me. I've put up a post on Calabar Gal.

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