Thursday, May 18, 2006
So today was the last day of Week 3, I feel like I am definitely getting fit but there is still a long way to go. I am so proud of myself and I think I will be able to keep this up...
I really cannot wait for when I will be able to run for a WHOLE HOUR without stopping, that's my first major milestone!!!!
Week 4 will be as follows:
- Day 1 Rest
- Day 2 Run 8 mins, walk 2 mins. Do 3 times
- Day 3 Rest
- Day 4 Run 12 mins, walk 2 mins. Do twice
- Day 5 Rest
- Day 6 Rest
- Day 7 Run 8 mins, walk 2 mins. Do 3 times
Week Five
- Day 1 Rest
- Day 2 Run 9 mins, walk 1 min. Do 3 times
- Day 3 Rest
- Day 4 Run 14 mins, walk 2 mins. Do twice
- Day 5 Rest
- Day 6 Rest
- Day 7 Run 8 mins, walk 2 mins. Do 3 times
Week Six
- Day 1 Rest
- Day 2 Run 15 mins, walk 1 min. Do twice
- Day 3 Rest
- Day 4 Run 8 mins, walk 2 mins. Do 3 times
- Day 5 Rest
- Day 6 Rest
- Day 7 From this point onwards, you should be able to jog for 20 - 30 minutes
I'll put up some routines (e.g. fartleks) you can try once or twice a week to increase your stamina and strength so you can run harder and for longer. Hope this helps :-)
7 Comments:
should i come and cheer for you on the lines??? girl i know you can do it@ i need to get myself in work out mode too.
Yeah, why not? Take a trip to London in July :-)
Thanks for the confidence oh...
@Chris Thanks, it's hard, good luck if you do decide to start working out :-)
@TMinx, you mean Buki right? Thank you, maybe you can come with Onada to support me innit? ;-)
Buki,
I am still rooting for yu o.
@2undeh Thank you :-)
oops, yeah Buki although the other name fits lolll.
Yeah send the HOT CASH down and I'll be there in a jiffy!
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