Week 2: Day 7 - Run 5 mins, walk 3 mins. Do 3 times

Thursday, May 11, 2006

So it's the end of my second week and I've only slacked once! :-) I am really proud of myself.

Now, running for 5 minutes is probably EASY for some of y'all BUT it is a big deal to me... I am about to jog right now so maybe, tomorrow I will say how it went.

Week Three is as Follows:

  • Day 1 Rest
  • Day 2 Run 7 mins, walk 2 mins. Do 3 times
  • Day 3 Rest
  • Day 4 Run 8 mins, walk 2 mins. Do 3 times
  • Day 5 Rest
  • Day 6 Rest
  • Day 7 Run 8 mins, walk 2 mins. Do 3 times

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