Week 2: Day 1 - Rest

Friday, May 05, 2006

I feel bad, I was so tired from work last night that I didn't have time to jog!!!

Today, I am still feeling the strains of lack of sleep.

This is the start of my second week of training towards fitness.

Week 2

• Day 1 Rest
• Day 2 Run 3 mins, walk 3 mins. Do 4 times
• Day 3 Rest
• Day 4 Run 3 mins, walk 3 mins.Do 4 times
• Day 5 Rest
• Day 6 Rest
• Day 7 Run 5 mins, walk 3 mins. Do 3 times

So, first thing tomorrow morning, I am back on schedule.