Thursday, March 08, 2007
I just got back from a 25 minute QUICK run... I really feel good right now (after catching my breath)!
After 10 minutes, I could feel my lungs struggling for air, because my speed was quicker than normal... I tried my best to keep my speed up and I think I succeeded.
I increased my pace a little more, right at the end. I could not even try to sprint...
HAPPY BIRTHDAY VICKII!!!!
5 Comments:
Thank you!
So you've been twice this week, I need to catch up. I was going to go saturday and sunday but I might go spinning with my mum on saturday and then do a long run on sunday ... I'll let you know. Have a great weekend!
Good to know you enjoyed your day.
Spinning? I used to like that! Enjoy!!!!
Yeah, let me know.
Enjoy your weekend!
Buki, there is a 10 km race that I would like to take part in, in August. I have just started going to the gym, yet to start jogging(conditions here not condusive, i ll start maybe next month),in your expert opinion, do you think it is possible? I have to register soon, what do you think? by the way, i am going to be in the "fun race" part, meaning the last part! hahahahahahhhahahah
Hi Waffy,
August is 5 months away... you want it to be a 'fun race' so it shouldn't be a problem.
If you start training in April, that's 4 months from the race... you've seen my fisrt few posts on how I started running? Try that out and you should be able to run for 30 minutes by June...
Try to do a 5k run (it doesn't have to be a race) you can run by yourself in June and July. This should get you prepared for a FUN race, not one where you'll challenge yourself and overo it o!
Keep me posted ok...?
Ohhhhhhh! I think say you go say make I forget am! hahahahahahahah!okay, that sounds okay, I was planning for April anyway! Yeah, I am basically going to use your training schedule from the earlier posts! ehhhhhh, i go copy you! hahahahahah, thanks for the "vote of confidence" hahahahah, by the way, YOU ARE VERY WELCOME!
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