Sunday, April 22, 2007

DAY 11
1. Breakfast - Muesli
2. Snack - Grapes, Bananas, Strawberries :-)
3. Lunch - Italian Chicken baguette
4. Snack - An Apple and some strawberries
5. Dinner - Jollof Rice and Chicken... yummmm :-)

Exercise - Ran with Vickii in the park... we tried to take it easy, no timing. Just over 27 minutes, it was hot today...

**REMEMBER: Eat FIVE times a day... Snack in between meals. Don't go too long without eating something. Try to drink at least 2 litres of water each day at regular intervals not all in one go. Try not to drink hot chocolate (only if you grow the cocoa in your back garden! LOL!!), coffee or tea (you can have herbal and green tea)**