Monday, April 30, 2007

DAY 19
**In the previous post, Soul asked, "Would it be possible to have a write up of how you guys felt before the 'challenge' i.e. your moods, how you felt about your body, your health e.t.c. and how you feel now?Are there any bits of the challenge which you feel you will incorporate into your daily lives will you be doing this again?" I'll definitely have a write up on the last day... Vickii, Waffy, Ms Zee and whoever else participated, I'd appreciate it if you put your thoughts down in the comment section on Wednesday, the last day of the challenge**

1. Breakfast - Bran Flakes with strawberries.
2. Snack - Two oranges.
3. Lunch - Jollof Rice, Mixed Vegetables and Chicken.
4. Snack - A Mango
5. Dinner - Chicken and Plantain.

Exercise - A home workout, which lasted about 45 minutes... it doesn't get any easier... at all!

**REMEMBER: Eat FIVE times a day... Snack in between meals. Don't go too long without eating something. Try to drink at least 2 litres of water each day at regular intervals not all in one go. Try not to drink hot chocolate (only if you grow the cocoa in your back garden! LOL!!), coffee or tea (you can have herbal and green tea)**


Vickii said...

Hey, I've signed up for the half marathon ... let me know when you sign up.

I powerwalked today with the weights and I'll probably run tomorrow after work.

Let us know how your run went. 2 more days!!!

The Last King Of Scotland said...

men..........u are fit!

Waffarian said...

Today was very challenging, was very tired but still hit the gym for weightlifting. Had sallad for lunch, ate apples and chucken and sallad for dinner.

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