Saturday, April 14, 2007
DAY 3
1. I ate really early today, immediately after I got back from church(Over night service), I ate my breakfast (muesli) @ 7am.
2. Snack - After running today, I had a banana and I have had a handful of grapes and some strawberries
3. Lunch - potatoes, chicken and broccoli. I will eat rice tomorrow, miss it!
4. Snack - More grapes and strawberries. Half a carrot.
5. Dinner - I had a subway sub with chicken and bacon. NO dressing, no sauce just tomatoes and cucumbers. I still had a busy(ish) evening ahead of me and I think I should have eaten more... anyway I ate some rice when I got home(I was too hungry!).
Exercise - I got to the park LATE and I can't apologise enough to Vickii. So... I suggested we do a 5k today and 10k tomorrow instead of the other way round.
It was really good but really hard cos we did try to run harder than normal, I felt it all the way through... our time was 31 minutes 27seconds. That's my best 5k time so far... :-)
Ok, gotta go... enjoy the rest of your weekend :-)
6 Comments:
I have a paper this morning and I also a sore throat..
woke up at 4am for my morning run... did 1 mile that is 12 laps round the varsity field and went into the sauna for 30mins.
I had 2 huge bowl of oats and fruit(1/2 pint of strawberriws, 2 whole peaches halfed and diced pineapples)
it is 11:37am now, I had to have a small coffee.. I feel sleepy and my fianl is at 2pm.. I will run another mile tonight to make up for it [guilty look]
I hope your paper went well... I am sure it did!
wow... 4am? I don't blame you for having some coffee... pele.
well done...
Hi dear! For breakfast, I had eggs and then I had a big bowl of sallad for lunch/dinner. For my exercise, I rode my bicycle uphill.I just made the best sallad ever! have to share. Here's the recipe: Cucuber, tomatoes, corn, ham(in strips), cheese(in strips), iceberg lettuce (normal sallad), and slices of pineapple! It was so good, did not need any dressing at all!
Welldone guys!
Keep it up! I'm rooting for all of you :D
oh and please share more recipies
You guys are doing 12 laps (ms zee)and 5km (buki n vickii) and I am congratulating myself on running 2 laps round the park only. (smile)
Glad you went for the festival of light.
@Waffy I think I am goinmg to try that out!
Well done...
@Soul Thank you :-)
Okay madam...
@CG Well done!!!! :-)
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