Friday, May 11, 2007
I went for a 28 minute run.... it's really HOT and humid BUT it was a good run.
Waffy, sorry, just saw your comments about posting a video.
First Run in Texas
posted by LondonBuki at 4:28 pm
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I love exercise - running, working out in the gym or outdoors.... I am a fan of Fitness. Next step - Healthy Eating and Living!
WW (Jan-March 2008)
Weight Watchers Weight Loss
- Week 1 : First weigh in
- Week 2: Lost 2 lbs
- Week 3: Gained 0.5 lbs
- Week 4: Lost 5 lbs
- Week 5: Gained 0.5 lbs!
- Week 6: Lost 2.5lbs
- Week 7: Lost 2.5lbs
- Week 8: Lost 0lbs
- Week 9: Lost 1.5lbs
- Week 10: Gained 0.5 lb
- Week 11: Lost 1 lb
- TOTAL SO FAR: 13 lbs
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BUPA London 10k '08 Medal
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Saw this in METRO, Dan Roberts recommends exercising everyday for three weeks.
Try to commit 100%, work a bit harder than usual, find out your body's limits. Eat fresh food in four to five portions a day, no alcohol, caffeine and cigarettes and go to bed 30 minutes earlier than usual.
Read about our 21 Day Challenge HERE.
Read about our 21 Day Challenge HERE.
PERSONAL BOOT CAMP
Thanks to METRO again...
Warm Up- Jog 500m Squats - TEN Sprint - Do TEN long strides and then rest for 20 slow jogging strides, repeat this FIVE times Press-Ups - Place your hands on a bench and do as many as you can in up to one minute Jog - FIVE minutes Squats - TWENTY Triceps dips - reach behind you and place your arms on a park bench, then lower your body to the ground. Do this until your muscles can't take any more Sprint - as above Press-ups - as above plus five more than last time Dips - as above Squats - TWENTY Jog - FIVE minutes and then walk last 300m
TEN MINUTE MORNING BLITZ
Try to spend 10 minutes working out as soon as you wake up. Take some of the exercises listed above(BOOT CAMP) and do them at home. You'll warm up and raise your metabolism - so you'll be burning fat even sitting on the train - and give your skin a natural healthy glow.
4 Comments:
AB - American Buki - how now?? Its your long lost friend :)U're running in that Texas heat ehnnn anyways as long as its in the morning then its not too bad. just wanted to say hi - im at my unfittest peak at this point and i have to keep coming back here to reinspire myself so i will be F-I-T too ;0
No wonder you've been silent for the entire week. You're having fun in TEXAS!!! Enjoy it to the Max! Love to ur sis and her family - (Is she married?) If she isnt, then love to her friends and pals. (smile)
@ToyinE LONG LONG LONG time!!!!
I went at 8am in the morning and it was HOT, I think I'll go earlier next time!
How are you? Keep coming back oh... :-)
@CG I left London on Thursday, I was getting myself ready for my trip all week... :-)
I'll try not to be too silent while I am here :-)
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