Home Workout

Thursday, May 24, 2007

Did a home workout yesterday... lasted about 50 minutes. I thought I'd wake up aching today because it felt so painful yesterday... I woke up ok.
I am sleeping better now but it feels like I need 2 more hours of sleep then I'll be okay. The weekend's round the corner anyway.

The plan for this evening is - interval training. I want to do that today so I can do a home workout tomorrow and a long run on Saturday.


Vickii said...

Well done on your home workout yesterday! I like them because I can really feel it!

I'm probably not going to work out now till saturday but I'm even considering working out morning and evening on saturday. Spinning and maybe half an hour of tempo runs in the morning and a 45 minute run in the evening but I'll see. Definitely having sunday off though.

Do you know what time our race is yet?

Waffarian said...

Hello girls! You don't know what time your race is yet? Don't let me come there oh! Wanted to say good luck to both of you, wish i could be there, but I ll be cheering you guys on and thinking of you! As for me, my whole body aches from the gym. Still going everyday and finally, I finished Buki's schedule! yipee! I am running for 30 mins now without stopping! I am so happy and grateful to you girls! So my ladies, go kick ass!

LondonBuki said...

@Vickii I didn't do anything today... I was in such a foul mood today so I didn't work out.

Ha Vickii! Don't overwork yourself o! We must be STRONG on monday!

It's at midday! LOL!

@Waffy Can you imagine this Vickii? How can she not know when the time is? LOL! We both didn't know o... I checked the net. It's at midday... we'll send you pics if we get someone to take them.Well done Waffy, if or when you come to London we can all go running together! :-)
Well done and thank you :-)

mochafella said...

G'luck for Monday's race and moderated comments are better than none at all.

LondonBuki said...

@Mochafella Wow, you know about my other blog? I didn't know. Thanks for that - I'll think about it.

Thanks for the wishes. We'll make you all proud :-)

Anonymous said...

Hey whats up! I always read your blogs but hardly leave comments! I did ask what muesli was though :) Just ignore the people that decide to run their mouths or hands without thinking! Take it easy and don't let them upset you! There are tons of people that comment on your blog because they luv you and they care. Have a wonderful weekend. All the best in your race!

Calabar Gal said...

Best Wishes to you and Vickii. They say Monday is going to be a bit on the wet side.

@Waffarian: 30 minutes! I'm solidly behind you in the beginners club. LOL!! I ran 18 minutes last weekend and I was ecstatic. Today my maximum was 10 minutes each time but I'll see how things go during our saturday and sunday run. Keep it up! lol!!

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