Home workout

Friday, June 01, 2007

Rested for 3days after the race and I have to get back into my normal routine, and even improve on it...

Jabs(Punching across, alternating and stomach held in tight) - 2 minutes
Sit ups - 20 seconds
Crunches - 20 seconds
Press ups(Not strong enough for the real deal yet so I do it on my knees at a 45deg angle) - 20 seconds
Jogging on the spot(knees high) - 2 minutes

I did the above 6 times i.e. 30 minutes. I stretched a lot this time because the last time I tried this, I woke up in a lot of pain(stomach muscles and shoulders) the next morning.


blogger templates 3 columns | Webtalks