Saturday, June 02, 2007
Just got back from interval training.
Warmed up for 9 minutes.
Ran a short distance (80% of my best), then walked a shorter distance - Did this 10 times.
Cooled down for 5 minutes.
I must admit my shoulders hurt right now. I thought I stretched enough after my home workout yesterday... obviously I was wrong.
Plan is to go for a long run tomorrow...
2 Comments:
It is beautiful outside, i have not run for two days, been going to weightlifting class, plan to run today but I am so lazy!!!!!!I ll wait small!
The weather's really nice here too... take your time Waffy and well done! :-)
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