Sunday, June 10, 2007
It usually takes 30 minutes for my Interval Training.
Today was a first... it took 20 minutes.
Because I ran all the way through. Normally I run hard, then walk back, then run hard again... the plan was to get to the point where I could run hard then jog back.
I am there now :-)
I warmed up for 5 minutes(slow jog)
Ran 70m HARD(80% of my fastest), Jogged 70m back (TEN times)
Jogged 5 minutes to cool down.
Total Time - 20 minutes.
Now, everytime I do this, I HAVE to jog back, no more walking.
Enjoy the rest of your weekend ALL :-)
3 Comments:
babe ur an inspiration! (and i am serious..i am not so fit - i often use my asthma as an excuse....but arent there asthmatics who can run?)
the only form of exercise i can do for long is swimming..
hope i can run for up to 20minutes one day.
KEEP IT UP JARE.
When I see all this 'running hard', I laugh inwards at myself cos that is one thing I dont do pefectly if at all. I run slowly when compared to others! lol!!
@Mimi Thank you.
Swimming is very good exercise too, you are working on all parts of your body.
@CG LOL! Slow and Steady dear... you'll be running hard pretty soon. I trust you! :-)
Post a Comment