Monday, August 13, 2007
Vickii and I ran a total of 23km over the weekend - 10km on Saturday and 13km on Sunday.
I'll be back to update properly.
Weekend Update
posted by LondonBuki at 5:30 pm
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I love exercise - running, working out in the gym or outdoors.... I am a fan of Fitness. Next step - Healthy Eating and Living!
WW (Jan-March 2008)
Weight Watchers Weight Loss
- Week 1 : First weigh in
- Week 2: Lost 2 lbs
- Week 3: Gained 0.5 lbs
- Week 4: Lost 5 lbs
- Week 5: Gained 0.5 lbs!
- Week 6: Lost 2.5lbs
- Week 7: Lost 2.5lbs
- Week 8: Lost 0lbs
- Week 9: Lost 1.5lbs
- Week 10: Gained 0.5 lb
- Week 11: Lost 1 lb
- TOTAL SO FAR: 13 lbs
Completed Races
Upcoming Races
Run London '06
Beat the Baton '07
Race For Life '06 Medal
Run London '06 Medal
Sue Ryder Care Medals
Race For Life '07 Medals
BUPA London 10k '08 Medal
From the Very Beginning
Blog Archive
Labels
- "The V" (4)
- 21 Day Challenge (22)
- 21 Day Challenge Pt. II (16)
- 3 Day Diet (3)
- Interval Training (2)
- Personal Best (8)
- Personal Boot Camp (2)
- Races (20)
- Run Round The Park (26)
- Running Shoes (3)
- The Beginning (13)
- Training (36)
- WeightWatchers (12)
Blogs I Read
Links/Resources
Working With...
Saw this in METRO, Dan Roberts recommends exercising everyday for three weeks.
Try to commit 100%, work a bit harder than usual, find out your body's limits. Eat fresh food in four to five portions a day, no alcohol, caffeine and cigarettes and go to bed 30 minutes earlier than usual.
Read about our 21 Day Challenge HERE.
Read about our 21 Day Challenge HERE.
PERSONAL BOOT CAMP
Thanks to METRO again...
Warm Up- Jog 500m Squats - TEN Sprint - Do TEN long strides and then rest for 20 slow jogging strides, repeat this FIVE times Press-Ups - Place your hands on a bench and do as many as you can in up to one minute Jog - FIVE minutes Squats - TWENTY Triceps dips - reach behind you and place your arms on a park bench, then lower your body to the ground. Do this until your muscles can't take any more Sprint - as above Press-ups - as above plus five more than last time Dips - as above Squats - TWENTY Jog - FIVE minutes and then walk last 300m
TEN MINUTE MORNING BLITZ
Try to spend 10 minutes working out as soon as you wake up. Take some of the exercises listed above(BOOT CAMP) and do them at home. You'll warm up and raise your metabolism - so you'll be burning fat even sitting on the train - and give your skin a natural healthy glow.
4 Comments:
U go girls!! LOL!!
All I can say is you and me cuz is mad LOL,
Good for you, I wish I could run 20metres
Suby
I'm proud of how much we ran this weekend! All I need to do now is run once and do a home workout twice this week ... wish me luck!
Good job you guys, wow 2 days in a row. I'm now training for the ATL half so trying to get my speed up....must finish under 2 hrs.
BTW, for the Run Londonrace , whats up with their website, do you know what it is for the 2008 race, and how soon one has to register.
KuesooM
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