Friday, February 22, 2008
My total weight loss to date is 8.5lbs... :-) :-) :-)My goal is 7.5lbs away, the WW leader said that when I lose 4lbs more, and I feel I am happy with my weight, I can stop, then become a Gold Member :-) So I am almost 100% sure I won't have to lose 7.5lbs before I stop :-)
The pictures below are 1 month comparisons... The first one is a pair of baggy trousers that my sister bought for me over a year ago, they were never baggy! They were tight so I never wore them out... The pic on the left was taken on the 27th of Jan(I couldn't do it up and it was tight) and the one on the right: today(Sunday) and they fit... they're still a teeny weeny bit tight on my thighs... a couple of pounds should sort that out. 
The other pictures are in my skirt I tried on at the start of WW(19th of Jan), and today(24th Jan) - I can zip and button it up but it's still a little snug...
I am so pleased!!!! :-) 
DAY 1(Friday)
Breakfast
Bran flakes, semi skimmed milk and pineapple juice
Points: 4
Lunch
Brown Roll, honey and honey roasted ham
Points: 4.5
Dinner
Sweet potato, peppers, chicken and spinach
Points: 6
Extras
45+ minutes of Taebo advanced, activity points: 2.5pts
Apple: 0.5 pt
2 Clementines: 1 pt
I pack of Quavers: 1.5 pt
Points: 17.5 - 2.5 points =15
*NOTE* I am gonna love my dinner tomorrow... going to my friend's house and I am taking home made fruit salad(Kiwi, Pineapple, Strawberries, Grapes, and Mango). I know she's going to have some yummy food there, I've saved some points so I'll enjoy my meal and dessert(s) :-)
DAY 2(Saturday)
Breakfast
Cereal, milk and Pineapple Juice
Points: 4.5
Lunch
Ham sandwich
Points: 4
Dinner
Was at a friend's and I was prepared to eat a lot... I didn't eat as much as I'd expected and I was pleased with myself that once I had tasted 2 out of the 3 cake options, I didn't feel the need to have any more... :-)
I saved 13.5 points from Monday - Friday so this means I am allowed up to 20+13.5(33.5) points at least one day this weekend... TODAY!
So.... Where do I start? Please note I was at my friend's from for about 8 hours so I didn't eat all this at the same time!
Jollof Rice(4.5 pt), fish(4 pts), meat(4), fried plantain(2 pts), a small slice of sponge cake(3.5pts) and a smaller slice of chocolate sponge cake,no icing(3.5pts), fruit salad(2 pts)...
Points: 22.5
TOTAL: 31 points... wow! LOL! Guess who's going running tomorrow... LOL!!!!!
It's 3.53am right now, I'll probably wake up after midday so I'll eat a quick breakfast and go for a long run... It does feel good to indulge myself once in a while... :-)
DAY 3(Sunday)
Breakfast
Cereal, semi skimmed milk and pineapple juice
Points: 4.5
Lunch
Egg and tomato sandwich
Points: 4.5
Dinner
Plantain and Chicken(cooked in peppers and spices)
Points: 5.5
Extras
Apple: 0.5
1hr 5min Ally Pally/Muswell Hill run... I really love running! :-) Anyway... activity points: 3
Fruit Salad(after lunch, before dinner): 2-3 pts
TOTAL: 17.5 - 2.5 = 15 points... I think this has cancelled out my naughtiness yesterday ;-)
Again I will save points all week cos I am going out to eat Thai next weekend :-)
DAY 4(Monday)
Breakfast
Crunch Bran, semi skimmed milk and pineapple juice.
Points: 4.5
Lunch
Egg Sandwich with lettuce and tomatoes
Points: 4.5
Dinner
Plantain, Spinach and Chicken
Points: 6
Extras
Apple: 0.5 pt
2 Clementines: 1pt
Fruit Salad: 1.5 pt
Orange: 0.5 pt
WW mints: 1 pt
TOTAL: 19.5 points
DAY 5(Tuesday)
**I'm definitely going to be heavier or the same this week cos I will be on my period...**
Breakfast
Cereal, milk and an orange
Points: 4.5
Lunch
Ham sandwich(bigger than usual brown roll)
Points: 5
Dinner
Potatos cooked with prawns and mixed vegetables.
Points: 5.5
Extras
Banana: 1 pt
Muller light and grapes: 2 pts
Fruit Salad: 1.5
TOTAL: 19.5 points
DAY 6(Wednesday)
Breakfast
Cereal, semi skimmed milk and orange&pineapple juice
Points: 4.5
Lunch
Egg and tomato sandwich/roll.
Points: 4.5
Dinner
Potato asaro(with spinach) and tilapia.
Points: 6
Extras
Apple: 0.5pt
Clementine: 0.5pt
TOTAL: 16 points
DAY 7(Thursday)
**WEIGH IN DAY** I lost 2.5lbs this week!Okay... I need to slow this down and eat more because I don't want to be a skinny goat again... It's that time of the month so I should be heavier... Anyway, I am going out to eat Thai this weekend so that should help slow things down... LOL. I am not going running or working out today jut started a new job(been looking for one for about a month now and I am GLAD to share my good news with you). I haven't run since Sunday, just been busy and really not in the mood but I'll do Taebo advanced Friday evening and a long run on (wanted to do the 10k race in Regents Park but just found out I can only register in advance, can't register on the race day!) on Sunday(before I spend the rest of Mother's Day with my Mummy). I should be back to normal next week.
Breakfast
Cereal, milk and juice.
Points: 4.5
Lunch
Parma Ham&Salad Sandwich(with a little lemon)
Points: 5
Dinner
Potato Asaro and Fish
Points: 6
Extras
Apple: 0.5 pt
2 Clementine: 1 pt
Special K bar: 1.5 pt
2 Ginger Snaps biscuits: 1.5 pt
TOTAL: 20
5 Comments:
Good job!
Alright, I'm back again! You are lucky you have age on your side (that is my excuse) cos my scale is not shifting......any suggestions, maybe a new scale, heck maybe new clothes!
Keep up the good work, and don't overdo it!
@Kuesoom How young are you ;-) If you're not 50/60 yet, you have age on your side o!
Have you changed your eating habits? I noticed that although I was running often last year,my weight stayed the same when I wanted to lose a little... I guess my body was used to all the exercise and I wasn't really challenging and pushing myself..
All I can say is WOW! Slimming without any pain. LOL!!
Well done girl!!!!!!! okay, I am coming back on the wagon, I have been eating right but not been exercising at all....no motivation.
Post a Comment