Abs Ache... lol

Monday, July 14, 2008

Who sent me? I did a different Taebo advanced on Saturday and my abs are on fire... 2 days after!

And... yes - I am going back to that DVD next week Monday :-)

I exercised 4 times last week :-) I think that'll be my target for each week now.

Race week... So plan:

Mon: rest, 3 sets of 20 lunges this evening
Tue: 30 minute jog in the morning
Wed: Taebo basic
Thur: Interval training
Fri: rest, lunges
Sat: Race day :-)


naijaleta said...

I guess I'm supposed to say, Furst!!!!! and do a jig around my living room and all that but I wont. Just to encourage you to continue with your exercise.

Catwalq said...

I am with you. I started working out last week monday. I have lost nothing but i am not giving up...

However , now I am always hungry but I feel more energetic.

I have given up soda...or let me say that I am trying to....

*sigh* u r my inspiration. How do u do it?

Calabar Gal said...

How was your RFL?

Calabar Gal

Calabar Gal said...

How was your RFL?

paremuya said...

Do your exercise more...:)

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