Wednesday, July 08, 2009
I hardly weigh myself anymore.... why? Because when I increased the intensity of my workouts over 6 months ago, I weighed myself and almost fainted - I had put on 4kg BUT lost inches so now I try to judge my progress by how my clothes fit.
Anyway.... right now I am on a mission :-)
I won't really change my current routine, all I've decided to add is: 2 interval training sessions/week for the next 4 weeks. I'll do 1 minute intervals on the treadmill or cross trainer for 30 minutes per session. I'll most likely do the Monday sessions before a 1hour class at 7.30 and the Wednesday one during, before or after my long run.
13, 15 July
20, 22 July
27, 29 July
3, 5 Aug
I'll try to come back at the end of each week to record my progress. I know I work harder when I set targets for myself so it's on :)