Thursday, May 18, 2006
So today was the last day of Week 3, I feel like I am definitely getting fit but there is still a long way to go. I am so proud of myself and I think I will be able to keep this up...
I really cannot wait for when I will be able to run for a WHOLE HOUR without stopping, that's my first major milestone!!!!
Week 4 will be as follows:
- Day 1 Rest
- Day 2 Run 8 mins, walk 2 mins. Do 3 times
- Day 3 Rest
- Day 4 Run 12 mins, walk 2 mins. Do twice
- Day 5 Rest
- Day 6 Rest
- Day 7 Run 8 mins, walk 2 mins. Do 3 times
Week Five
- Day 1 Rest
- Day 2 Run 9 mins, walk 1 min. Do 3 times
- Day 3 Rest
- Day 4 Run 14 mins, walk 2 mins. Do twice
- Day 5 Rest
- Day 6 Rest
- Day 7 Run 8 mins, walk 2 mins. Do 3 times
Week Six
- Day 1 Rest
- Day 2 Run 15 mins, walk 1 min. Do twice
- Day 3 Rest
- Day 4 Run 8 mins, walk 2 mins. Do 3 times
- Day 5 Rest
- Day 6 Rest
- Day 7 From this point onwards, you should be able to jog for 20 - 30 minutes
I'll put up some routines (e.g. fartleks) you can try once or twice a week to increase your stamina and strength so you can run harder and for longer. Hope this helps :-)
