Wednesday, April 25, 2007
Here's a link to my post last year on TRAINING - Interval, Fartlek and Pyramid training.
A little more on Interval Training that I found interesting is THIS.
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I love exercise - running, working out in the gym or outdoors.... I am a fan of Fitness. Next step - Healthy Eating and Living!
WW (Jan-March 2008)
Weight Watchers Weight Loss
- Week 1 : First weigh in
- Week 2: Lost 2 lbs
- Week 3: Gained 0.5 lbs
- Week 4: Lost 5 lbs
- Week 5: Gained 0.5 lbs!
- Week 6: Lost 2.5lbs
- Week 7: Lost 2.5lbs
- Week 8: Lost 0lbs
- Week 9: Lost 1.5lbs
- Week 10: Gained 0.5 lb
- Week 11: Lost 1 lb
- TOTAL SO FAR: 13 lbs
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Saw this in METRO, Dan Roberts recommends exercising everyday for three weeks.
Try to commit 100%, work a bit harder than usual, find out your body's limits. Eat fresh food in four to five portions a day, no alcohol, caffeine and cigarettes and go to bed 30 minutes earlier than usual.
Read about our 21 Day Challenge HERE.
Read about our 21 Day Challenge HERE.
PERSONAL BOOT CAMP
Thanks to METRO again...
Warm Up- Jog 500m Squats - TEN Sprint - Do TEN long strides and then rest for 20 slow jogging strides, repeat this FIVE times Press-Ups - Place your hands on a bench and do as many as you can in up to one minute Jog - FIVE minutes Squats - TWENTY Triceps dips - reach behind you and place your arms on a park bench, then lower your body to the ground. Do this until your muscles can't take any more Sprint - as above Press-ups - as above plus five more than last time Dips - as above Squats - TWENTY Jog - FIVE minutes and then walk last 300m
TEN MINUTE MORNING BLITZ
Try to spend 10 minutes working out as soon as you wake up. Take some of the exercises listed above(BOOT CAMP) and do them at home. You'll warm up and raise your metabolism - so you'll be burning fat even sitting on the train - and give your skin a natural healthy glow.
1 Comment:
I need to incorporate interval or pyramid training into my schedule. I'll try and go to the tracks once a week before work.
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