21 Day Challenge Info

Friday, October 05, 2007

• Try to commit 100%, work a bit harder than usual. Find out your body's limits. Exercise EVERYDAY.
• Eat fresh food in four to five portions a day, no alcohol, caffeine and cigarettes and go to bed 30 minutes earlier than usual.

Here's a link to our last challenge: 21 DAY CHALLENGE

The above link should tell you all...

At the end of the challenge, we shared.... THIS

Enjoy your weekend...

So see you on Monday :-)

**Exercise can be anything from 30 minutes to whatever you desire, CG can't have fruit because she is on Atkins so she can have vegetables**